[Kindle] The Shame Factor: Heal Your Deepest Fears and Set Yourself Free download

The Shame Factor: Heal Your Deepest Fears and Set Yourself Free by Stephan B. Poulter Ph.D.

• The Shame Factor: Heal Your Deepest Fears and Set Yourself Free
• Stephan B. Poulter Ph.D.
• Page: 400
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781633885226
• Publisher: Prometheus Books

The Shame Factor: Heal Your Deepest Fears and Set Yourself Free

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A popular clinical psychologist explores an often misunderstood and unrecognized emotion that's the root cause of many self-defeating and harmful behaviors. Emotional paralysis, a distorted view of self, a feeling of being a fraud, lack of trust in others, fear of criticism resulting in underdeveloped talents, and a chronic sense of being worthless, invisible, or disposable—these are typical symptoms of shame. In this book, psychologist Stephan B. Poulter delves into this "primary emotional wound." Distinguishing it from commonplace guilt over a particular moral failing, he describes this toxic emotion as a pervasive but largely unrecognized "emotional cancer," with the power of undermining many aspects of life. Dr. Poulter guides the reader through exercises that teach one to expose this "big secret" and to recognize the triggers in daily life that arouse fears and other negative emotions. Beyond these first steps, he shows how we can continue the healing process of self-acceptance, self-forgiveness, empathy, and a new sense of inner well-being. Based on thirty years of experience with patients of all ages and from many walks of life, this is a book full of insight and understanding, one that can help most of us discover and realize our full potentials.

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Various factors believed to influence our self-esteem include: Put simply, the awareness of who we are is our concept of our self. . Value yourself and communicate well with others, without fear of expressing your . you get more in touch with your body and improve both your health and your confidence. Breakout: Your Path to Emotional Healing: Junise Moise
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Heal Your Deepest Fears and Set Yourself Free and a chronic sense of being worthless, invisible, or disposable--these are typical symptoms of shame. Overcome Abuse In Poetic Verse: Beth Jackson: 9780557122219
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